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About Us
MEC7 (Multi Exercise Combination Seven) is a unique blend of simple, sequential exercises designed to boost metabolism, suitable for focusing on flexibility, balance, core strengthening muscles, and reducing stress, Body weight and revitalize every part of the human body.
This powerful 21-minute workout delivers immediate benefits and is recognized as a “Level-1 Health Initiative”, suitable for all age groups.
The program was developed by Mr. Salahudheen Perinkidakkatt Founder & Captain, a native of Kondotty Thurakkal, who retired from the Central Para Military Force in 2009.
Recognizing its effectiveness and growing demand, Captain Salahudheen joined forces with fitness enthusiast Mr. Arakkal Bava (Director – HAPBCO) in 2022, joined hands and appointing him as the Brand Ambassador & Promotor.
Vision
"To empower people to transform their lives through fitness, fostering a community of strength, wellness, and personal growth. We strive to create an inclusive, supportive environment where individuals of all ages can boost immunity, achieve health goals, and embrace lifelong well-being. Together, we inspire, motivate, and celebrate a vibrant, fulfilling life."
Mission
"To enhance the quality of life in communities through our fitness philosophy, programs, and products—instilling the value of health and wellness in every individual."
Health and Social Benefits
Physical Health
Mental Health
Wellbeing
Fitness
Mind Power
Happiness
Stress Management
Social Connections
Family Health
Founders of The Trust
Founder & Chairman
Mr. Salahudheen P
Managing Trustee & Brand Ambassador
Mr. Arakkal Bawa
Mec7 Team
To ensure easy access for the public and maximise impact, the following team of Mec7 as follows:
Vice Captain
Mr. Shri Muhammed Sha UK
Vice Captain
Mr. Ashraf Komu Kokkencheri
Chief Coordinator
Mr. Musthafa KT
Chief Trainer
Mr. Muraleedharan TP
Chief Trainer
Mr. Jithesh K Makkaraparamb
The MEC7 Method
MEC7 integrates 21 carefully selected positions from 7 exercise modules:
Yoga
Aerobics
Physiotherapy
Deep Breathing
Acupressure
Meditation
Face Massage
Values
- Precise training at scheduled times.
- Training incorporating scientific exercise methods.
- Cultivating a structured approach to health.
- Providing free training with a focus on improving the health of the community.
Rapid Growth & Global Reach
From humble beginnings, MEC7 has exploded in popularity, with:
- 1,00,000+ participants across Kerala
- Expanding nationwide more than 2300 units so far
- Gaining traction in GCC & other Countries elite health clubs.
Mec7 also hosts
- Social gatherings and celebrating Important National days and Festivals of all religions.
- Health awareness camps
- Life enrichment programs
- Community service initiatives
Benefits
Prevents lifestyle diseases. Read More
The MEC7 program, a multi-exercise combination that includes seven exercises such as yoga, aerobics, acupressure, deep breathing, meditation, and face massage, helps to ward off lifestyle diseases and build a wall of resistance within us.
Empowers individuals both mentally and physically.
Helps manage depression, stress, and anxiety.
Helps control diabetes, hypertension, cholesterol, cerebral palsy, obesity, and mental stress.
FAQ
Interested individuals should:
📌 Connect with the nearest MEC7 unit
📌 Form a WhatsApp group of local fitness enthusiasts
📌 Undergo training (simple & quick to learn)
New units are established under trainers certified by the mother unit. Selected members receive Training of Trainers (TOT) from Founder Captain Salahudheen in a 1:10 ratio. Those without nearby units can contact MEC7’s coordinator via:
📞 Mob: [Your Number]
🌐 Website: [Your Website]
🚫 No! MEC7 is a 100% free philanthropic initiative—dedicated to liberating society from lifestyle diseases and promoting mental balance.
✅ Absolutely! Developed from military-grade scientific training, MEC7 has helped thousands with:
✔ Diabetes
✔ Hypertension
✔ Cholesterol
✔ Obesity
✔ Digestive issues
✔ Chronic pain & migraines
✔ Improved mobility (sitting, walking, etc.)
Each module offers unique benefits:
🧘 Yoga → Flexibility, balance, relaxation
🏃 Aerobics → Cardiovascular fitness
⚕ Physiotherapy → Mobility & rehabilitation (ideal for seniors)
🌬 Deep Breathing → Stress relief & lung capacity
💆 Acupressure → Tension relief & energy flow
🧠 Meditation → Mental clarity & emotional stability
💆 Massage → Muscle relaxation & holistic wellness
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